Health | Women's Health | Breast Cancer
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| Food Breast Cancer Prevention |
Cancer patients is not limited to gender or age . Average cancer-causing because of genetic factors , carcinogens , and also the lifestyle .
The last factor , alias lifestyle , is considered a big impact as a cause of cancer.
Many believe that the habit of healthy life can reduce the risk of cancer . Some foods such as fish oil are believed to prevent cancer.
Here are seven foods that help fight breast cancer :
Cruciferous Vegetables
Vegetables are included in this group is known for its content of glucosinolates , the content of sulfur chemicals that cause a bitter taste and strong aroma of the cruciferous family of vegetables . The resulting chemical content can help prevent the risk of cancer . Vegetables are included in this group are garlic , onions , cabbage .
Green Leafy Vegetables
Lutein and Zeaxanthin are found in green leafy vegetables such as spinach and cabbage help prevent breast cancer risk.
Tomato
Tara Whyand , oncologists and diet explain that consuming fruits like tomatoes are rich in lycopene may help reduce the risk of cancer .
Fruits and vegetables
Fruits and vegetables are rich in vitamins and antioxidants , such as vitamin C , E , and folate . Try to keep eating fruits and vegetables per day minimum 400gram .
Fish
The study results showed that women who consumed polyunsaturated fatty acids from fish such as salmon and tuna less risk of getting cancer .
Olive oil
Olive oil is rich in antioxidants and phytonutrients . Antioxidants famous reduces oxidation in the body that can cause free radicals to trigger cancer
Soy
Variety of processed soy beans such as edamame , tofu , miso , soy milk is rich in phytoestrogens . National Cancer Institute in the US found that women with a diet rich in soya less risk of developing breast cancer compared with those who underwent a low soy diet
